We all experience feelings of anxiety at some point in our lives. In fact, it's a completely natural response to stress, new situations...

A person’s communication with themselves is called self-talk or internal dialogue. It is a natural process and people use self-talk...

Here are 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs: 1. Managing your stress...

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on...

If you feel burdened by intrusive or painful thoughts, or are prone to negative spiralling, writing things down can help clear space in...

"Life is 10% what happens to you and 90% how you react to it." Charles R. Swindoll When we have 'negative' emotional or behavioural...

"Most people walk through the world in a trance of disempowerment. Our work is to transform that into a work of empowerment." ~ Milton H....

There's never been a better time to create a better you. Setting New Year Resolutions is a great way to make some positive changes in...