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Positive self-talk: can I learn to do it?

A person’s communication with themselves is called self-talk or internal dialogue. It is a natural process and people use self-talk...

How to be Happier!

Here are 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs: 1. Managing your stress...

What is Positive thinking?

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on...

Believe in yourself!

"Most people walk through the world in a trance of disempowerment. Our work is to transform that into a work of empowerment." ~ Milton H....

New Year, New You!

There's never been a better time to create a better you. Setting New Year Resolutions is a great way to make some positive changes in...

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